Weigh In record (no journal entry) for 12 January 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2154 kcal
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Fat: 39.29g | Prot: 109.84g | Carbs: 336.22g.
Breakfast: Carrefour Yaourt Nature, Monoprix Boisson Végétale Amande, Jambon, Kiwi, Carrefour Yaourt Nature, Pain au Levain. Lunch: Odyssée Saumon Fumé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thon, Omelette. Dinner: U Chocolat Noir 85%, Delisse Yaourt Nature, Les Croisés Milky Crème , Pain au Levain, Carrefour Pâtes Complètes. more...
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Losing 0.7 kg a Week
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mann21000's Weight History
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