Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1005 kcal
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Fat: 38.41g | Prot: 41.64g | Carbs: 118.92g.
Breakfast: Bamboe Bumbu Semur, Sinti Sambel Pecel, Telur Dadar, Mentimun (dengan Kulit), Kerang Kukus atau Rebus, Tahu Goreng, Usus Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pangsit Goreng, Dimsum, Mie Ayam. Snacks/Other: Nutrijell Puding Susu Mangga, Garuda Chocolatos Wafer Roll. more...
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Losing 1.1 kg a Week
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minifa_354's Weight History
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