Weigh In record (no journal entry) for 12 January 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1173 kcal
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Fat: 38.21g | Prot: 69.31g | Carbs: 140.76g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Soup, SuperIndo Tahu Susu, Boiled Egg, Nasi Putih, Chicken Wing, Chicken Breast. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Alfamart Buah Naga, Peanut Butter Cookie. more...
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Gaining 3.2 kg a Week
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chikitafadhila's Weight History
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