Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1844 kcal
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Fat: 33.76g | Prot: 67.45g | Carbs: 329.10g.
Breakfast: Хлебцы, Пятерочка Сырный Продукт , Кофе с Молоком. Lunch: Лечо, Перловка. Dinner: Сырники, Кофе с Молоком. Snacks/Other: Киви, Кофе, Сырники, Призма Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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