Weigh In record (no journal entry) for 12 January 2021
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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848 kcal
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Fat: 23.56g | Prot: 62.32g | Carbs: 99.42g.
Breakfast: Egg White. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Moong Dal, Paneer. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Paneer, Nutrela Soya Chunks, Aashirvaad Roti, Moong Dal, Egg White . Snacks/Other: Mixed Nuts, Pomegranates, Lentils (Mature Seeds, with Salt, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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