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dlvb100
Journal
12 Jan 21
dlvb100's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
78.6 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1456 kcal
Fat: 44.47g | Prot: 95.22g | Carbs: 170.02g.
Breakfast:
Шаурма с Курицей, Роллы Темпура.
Lunch:
Куриный Суп, Клементины.
Dinner:
Вареное Яйцо, Курица Вареная.
Snacks/Other:
Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар.
more...
2657 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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