dlvb100's Journal, 12 Jan 21

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

78.6 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1456 kcal

Fat: 44.47g | Prot: 95.22g | Carbs: 170.02g. Breakfast: Шаурма с Курицей, Роллы Темпура. Lunch: Куриный Суп, Клементины. Dinner: Вареное Яйцо, Курица Вареная. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар. more...

2657 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 12 Jan 21

Submit a Comment

dlvb100's Weight History