Weigh In record (no journal entry) for 12 January 2021
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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971 kcal
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Fat: 13.63g | Prot: 138.47g | Carbs: 68.82g.
Breakfast: Bananas, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Innocent Coconut Water. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: MyProtein Impact Whey Isolate, Morrisons Mixed Berries, Innocent Coconut Water. Snacks/Other: Almonds, Cooked Egg White. more...
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Losing 2.8 kg a Week
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craigalecanderD's Weight History
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