Weigh In record (no journal entry) for 12 January 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1005 kcal
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Fat: 41.46g | Prot: 56.78g | Carbs: 119.12g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Щи с Мясом. Dinner: Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Фили-Бейкер Торт Бисквитный Тирамису, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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ditja_solnca's Weight History
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