Weigh In record (no journal entry) for 12 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1481 kcal
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Fat: 65.75g | Prot: 82.65g | Carbs: 132.61g.
Breakfast: Плов со Свининой. Lunch: Кухня на Районе Круассан с Копченой Курицей . Dinner: Семейные Традиции Биточек Куриный Паровой. Snacks/Other: Майонез, Лапша, Плов со Свининой. more...
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Losing 14 kg a Week
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