Weigh In record (no journal entry) for 12 January 2021
|
66 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
926 kcal
|
Fat: 28.97g | Prot: 27.36g | Carbs: 145.13g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Urap, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kuning Telur, Putih Telur, Quaker Instant Oatmeal, Pisang. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|