Weigh In record (no journal entry) for 12 January 2021
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1249 kcal
|
Fat: 58.21g | Prot: 39.03g | Carbs: 144.30g.
Breakfast: Kue Pukis, Sunpride Pisang Single. Lunch: Telur Rebus, Sup Kentang, Tempe Bacem. Dinner: Batagor. Snacks/Other: SariWangi Teh Asli, Garuda Pilus BBQ, Nabati Wafer Krim Cokelat. more...
|
|
1986 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Squats (Legs) - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti_sopi's Weight History
|