Weigh In record (no journal entry) for 12 January 2021
|
75.3 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
399 kcal
|
Fat: 28.17g | Prot: 23.37g | Carbs: 13.41g.
Breakfast: Северное Молоко Сиртаки, Яйцо Куриное, Помидоры, Огурец (с Кожурой), Авокадо Авокадо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|