Weigh In record (no journal entry) for 12 January 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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819 kcal
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Fat: 26.94g | Prot: 52.68g | Carbs: 100.10g.
Breakfast: Варенье из Смородины, Белый Хлеб. Lunch: Подсолнечное Масло, Смешанные Овощи (Замороженные), Куриная Грудка. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Natali_2911's Weight History
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