Weigh In record (no journal entry) for 12 January 2021
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62.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1402 kcal
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Fat: 63.30g | Prot: 80.72g | Carbs: 128.72g.
Breakfast: Сметана , Обычные Блины, Жареное Яйцо. Lunch: Обычные Блины, Печень Говяжья Жареная, Макароны Отварные. Snacks/Other: Арахис, Морковь. more...
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Losing 3.5 kg a Week
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Kabluchok555's Weight History
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