Weigh In record (no journal entry) for 12 January 2021
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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598 kcal
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Fat: 28.60g | Prot: 28.51g | Carbs: 25.58g.
Breakfast: Mixbar Грецкие Орехи, Alpen Gold Bitter Горький Шоколад 70%, Яйцо, Liebendorf Сыр Маасдам, Пятерочка Сыр Голландский Красная Цена , ООО Лори Лаваш Тонкий Армянский. more...
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Losing 2.1 kg a Week
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