мария хлесткина's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

58.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1020 kcal

Fat: 38.19g | Prot: 84.16g | Carbs: 88.04g. Breakfast: Сиртаки Сыр, Оладьи из гречки. Lunch: Вермишель с грибами. Dinner: Сельдерей, Солнечная Фазенда Руккола, Помидоры Черри, Запеченные или Жареные Креветки. Snacks/Other: SAN Изолят Протеина, Мандарины. more...

1781 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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мария хлесткина's Journal, 12 Jan 21

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мария хлесткина's Weight History