Weigh In record (no journal entry) for 12 January 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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759 kcal
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Fat: 16.56g | Prot: 34.22g | Carbs: 124.87g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Увелка Гречка Вареная, Liebendorf Сыр Тильзитер. Dinner: Ого Отруби Ржаные, Яблоко Семеринка, Просто Крабовые Палочки. Snacks/Other: Лимон. more...
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Losing 3.5 kg a Week
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sidenkovika1998's Weight History
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