Weigh In record (no journal entry) for 12 January 2021
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1176 kcal
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Fat: 42.11g | Prot: 27.93g | Carbs: 33.93g.
Breakfast: Яготинский Сливки 15%, Wloszczowa Gouda, Белоцерковский Масло Экстра, Кулиничи Хліб Пушкарівський, Мясная Гильдия Сосиски Три Коровки, Яйцо, Яготинский Сливки 15%. Lunch: Шардоне. more...
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Losing 5.6 kg a Week
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anzhelikarak92's Weight History
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