tesviza36's Journal, 12 Jan 21

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-1.2

100.8 kg Lost so far: 1.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

888 kcal

Fat: 30.52g | Prot: 25.21g | Carbs: 135.03g. Breakfast: Кофе (Растворимое). Lunch: Хлеб, Чай с Лимоном, Гречка с Овощами. Dinner: Хлеб Черный, Кисель, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...

3196 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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tesviza36's Journal, 12 Jan 21

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