Weigh In record (no journal entry) for 12 January 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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1432 kcal
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Fat: 61.81g | Prot: 89.72g | Carbs: 113.62g.
Breakfast: 순두부찌개, 누룽지. Lunch: 콩나물무침, 서울우유 체다치즈 (20g), 멸치볶음, 동원 동원참치, 계란후라이, 현미잡곡밥. Dinner: 아몬드, 삼립 토종효모로 만든 로만밀 통밀식빵, 매일 셀렉스 매일 코어 프로틴. more...
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Gaining 0.2 kg a Week
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goyobe85's Weight History
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