Weigh In record (no journal entry) for 12 January 2021
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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915 kcal
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Fat: 34.80g | Prot: 30.88g | Carbs: 127.63g.
Lunch: Tempe Goreng Tepung, Waluh, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Chia Seed, Madu, Alpukat, Buah Naga, Gery Saluut Malkist Chocolate. more...
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Gaining 1.4 kg a Week
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