sudipta21's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1113 kcal

Fat: 22.85g | Prot: 63.79g | Carbs: 165.53g. Breakfast: Fish, White Rice, Tea with Milk and Sugar. Lunch: Ruchi's Soyabean Chunks, Fish, White Rice. Dinner: Kala Chana, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar. more...

1738 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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sudipta21's Journal, 05 Dec 20

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sudipta21's Weight History