Weigh In record (no journal entry) for 12 January 2021
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81.6 kg
Lost so far: 22.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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488 kcal
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Fat: 22.34g | Prot: 40.01g | Carbs: 29.83g.
Dinner: Chicken Leg (Skin Eaten), Finna Food Sambal Terasi Uleg, SuperIndo Tahu Susu, Chicken (Skin Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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