Weigh In record (no journal entry) for 11 January 2021
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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894 kcal
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Fat: 14.60g | Prot: 46.66g | Carbs: 143.74g.
Breakfast: Panettone, Patê de Atum, Queensberry Geléia de Amora, Bauducco Torrada Light (10g), Nescafé Capuccino Light, Italac Leite Desnatado. Dinner: Laranjas, Bala de Coco, Patê de Atum, Cenouras, Repolho Verde, Perdigão Batata Palito Congelada, Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Ervas, Mandioca Cozida, Pão Francês ou de Viena Torrado (com Fermento), Café, Chá de Ervas. more...
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Losing 0.7 kg a Week
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Eliana MS's Weight History
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