Weigh In record (no journal entry) for 12 January 2021
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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289 kcal
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Fat: 8.53g | Prot: 11.22g | Carbs: 41.25g.
Breakfast: Кофе (из Молотых Зерен), Белгородские Молочные Продукты Сгущенка с Сахаром. Lunch: Тёма Цыплёнок с Кабачками, Морковью и Рисом, Nordic Овсяная Каша. more...
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Gaining 0.8 kg a Week
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terekhina7527's Weight History
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