Weigh In record (no journal entry) for 12 January 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1910 kcal
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Fat: 82.27g | Prot: 76.23g | Carbs: 231.64g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung, Alfamart Daun Pepaya, Tempe Goreng, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Pepaya Muda, Tempe Goreng, Nasi Putih, Cimol, Es Teh. Dinner: Indomie Mi Goreng, Roma Sari Gandum Sandwich Coklat, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.9 kg a Week
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ArtikaDevi009's Weight History
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