Weigh In record (no journal entry) for 12 January 2021
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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958 kcal
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Fat: 23.60g | Prot: 44.65g | Carbs: 152.08g.
Breakfast: Del Monte Chili Sauce, La Fonte Spaghetti-11, Del Monte Spaghetti Sauce. Lunch: Telur, Tomat Merah, Cabai Merah atau Rawit, Jamur, Pepes Tahu, Nasi Putih. Dinner: Tropicana Slim Sirup Rasa Orange, Mentimun (dengan Kulit), Putih Telur, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Silver Queen Coklat, Nanas. more...
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Losing 0.2 kg a Week
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ewrrikaa's Weight History
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