Weigh In record (no journal entry) for 11 January 2021
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82.9 kg
Lost so far: 20 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1407 kcal
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Fat: 66.18g | Prot: 42.50g | Carbs: 130.93g.
Lunch: Bimoli Minyak Goreng, Ayam Goreng, Nasi Merah. Dinner: Mie Goreng Komplit ( Telor,Baso, Ayam & Udang ). Snacks/Other: Oreo Oreo Original. more...
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Gaining 1.4 kg a Week
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