Weigh In record (no journal entry) for 12 January 2021
|
84.9 kg
Lost so far: 20.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
617 kcal
|
Fat: 22.29g | Prot: 42.90g | Carbs: 60.11g.
Breakfast: BonCabe Boncabe, Sidomuncul Kunyit Asam, Tahu Kukus, Terung. Lunch: Bango Kecap Manis, ABC Saus Sambal , BonCabe Boncabe, Terung, Tahu Kukus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|