Weigh In record (no journal entry) for 11 January 2021
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1147 kcal
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Fat: 42.73g | Prot: 137.33g | Carbs: 51.15g.
Breakfast: Tomates, Sudado de Pollo. Lunch: Brócoli, Pescado Blanco (Cocido). Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzana Verde. more...
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steady weight
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