Weigh In record (no journal entry) for 12 January 2021
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77.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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585 kcal
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Fat: 30.29g | Prot: 37.61g | Carbs: 41.04g.
Breakfast: Атяшево Колбаса Докторская, Кофе, Сахар. Lunch: Гречка Отварная, Оладьи из Куриной Печени. more...
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Losing 0.7 kg a Week
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valeriya.korolev's Weight History
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