n_nie's Journal, 12 Jan 21

naiiik setelah rest libur 2minggu
57.3 kg Lost so far: 4.1 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
773 kcal Fat: 7.89g | Prot: 53.49g | Carbs: 122.13g.   Breakfast: ABC Saus Sambal , Putih Telur. Lunch: DiabetaMil Sweetener, Es Teh Tawar, Ayam fillet kecap, Nasi Putih, Kacang tahu. Dinner: Kacang tahu, Ayam fillet kecap, Nasi Putih. Snacks/Other: Jeruk. more...
Gaining 0.1 kg a Week

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n_nie's Weight History


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