naiiik setelah rest libur 2minggu
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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773 kcal
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Fat: 7.89g | Prot: 53.49g | Carbs: 122.13g.
Breakfast: ABC Saus Sambal , Putih Telur. Lunch: DiabetaMil Sweetener, Es Teh Tawar, Ayam fillet kecap, Nasi Putih, Kacang tahu. Dinner: Kacang tahu, Ayam fillet kecap, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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