Weigh In record (no journal entry) for 12 January 2021
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1303 kcal
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Fat: 42.32g | Prot: 68.88g | Carbs: 159.21g.
Breakfast: Biokul Greek Yogurt, Greenfields UHT Full Cream Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Noodles (Fat Added in Cooking), Steamed Fish, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers, Roma Sari Gandum, Jackfruit , Apple, Tricks Bulgogi Baked Crisps. more...
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Losing 3.5 kg a Week
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