Weigh In record (no journal entry) for 12 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3184 kcal
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Fat: 193.33g | Prot: 180.45g | Carbs: 185.61g.
Breakfast: 맛살, CU 크림치즈프레즐, 커클랜드 그릭 요거트, 방울 토마토, 메추리알, 스타벅스 (Starbucks) 잉글리쉬 브렉퍼스트 티. Lunch: 방울 토마토, 찐단호박, 볶음밥. Dinner: BHC 뿌링클. Snacks/Other: 현미 과자 (뻥튀기), 캐모마일티. more...
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steady weight
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aelen101's Weight History
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