Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1339 kcal
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Fat: 66.70g | Prot: 68.14g | Carbs: 118.89g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Carne de Frango Light, Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Hellmann's Maionese, Repolho, Brócolis Cozido, McCain Batata Pré-Frita Congelada, Bife a Milanesa. Snacks/Other: Tirol Queijo Mussarela (18g), Geléia (Todos os Sabores), Pão Branco, Vitamina de Abacate. more...
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3015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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alessandra_13's Weight History
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