Weigh In record (no journal entry) for 12 January 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2006 kcal
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Fat: 64.43g | Prot: 175.91g | Carbs: 177.61g.
Lunch: 설탕, 고추장, 양배추, 찐고구마, 양파, 닭가슴살. Dinner: 버거킹 (Burger King) 와퍼, 큰 햄버거. more...
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Losing 0.5 kg a Week
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