Weigh In record (no journal entry) for 11 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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765 kcal
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Fat: 23.01g | Prot: 33.98g | Carbs: 109.24g.
Breakfast: Sadia Salame tipo Italiano. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Tapioca. Snacks/Other: Suco Verde, Herbalife Shake de Café, Patê de Atum, Panco Pão Sovado. more...
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Losing 0.2 kg a Week
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donna_123's Weight History
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