Weigh In record (no journal entry) for 12 January 2021
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57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1221 kcal
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Fat: 28.79g | Prot: 72.10g | Carbs: 166.44g.
Breakfast: Nanas, ABC Kecap Manis, Putih Telur Matang, Nasi Merah, Telur Rebus. Lunch: ABC Saus Sambal , Dimsum. Dinner: Richeese Rice, Richeese Fire Chicken. more...
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Gaining 0.2 kg a Week
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yuliana.kintan's Weight History
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