Weigh In record (no journal entry) for 12 January 2021
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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515 kcal
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Fat: 15.50g | Prot: 9.00g | Carbs: 70.00g.
Breakfast: Sari Roti Roti Isi Coklat, Roma Sari Gandum, Promina Puffs Rasa Blueberry, Cimory Squeeze Yoghurt. more...
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Gaining 0.4 kg a Week
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