Weigh In record (no journal entry) for 10 January 2021
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76.2 kg
Lost so far: 19.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1328 kcal
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Fat: 28.84g | Prot: 51.52g | Carbs: 219.16g.
Breakfast: Rempeyek, Ubi Bakar Cilembu, Kelapa, Jantung Pisang, Pecel, Nasi Putih. Lunch: Bernardi Steamboat, Roti Panggang, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Madu. Snacks/Other: Madu, Ubi Bakar Cilembu. more...
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2336 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nirinakyu's Weight History
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