Weigh In record (no journal entry) for 11 January 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1525 kcal
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Fat: 49.11g | Prot: 82.82g | Carbs: 192.74g.
Breakfast: Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Lasanha sem Carne com Vegetais, Tabule, Rúcula, Adams Chiclete Clorets. Dinner: Maguary Suco de Morango, President Creme de Ricota Light , Filé de Frango Grelhado, Kodilar Tapioca, Ovo. Snacks/Other: Banana Nanica, Cafezinho, Salada de Frutas. more...
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2239 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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