Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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906 kcal
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Fat: 38.26g | Prot: 48.09g | Carbs: 91.89g.
Breakfast: Cafezinho. Lunch: Mabel Bolacha Leite, Leite com Chocolate (Integral). Dinner: Frango Assado, Cafezinho, Azul Pãozinho na Chapa. more...
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Losing 0.7 kg a Week
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heellenhk's Weight History
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