Weigh In record (no journal entry) for 12 January 2021
|
87.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2200 kcal
|
Fat: 47.92g | Prot: 149.70g | Carbs: 249.09g.
Breakfast: Mars NUTRITION Whey, Onions , Red Tomatoes , Yellow Sweet Corn , Green Peas , Peanuts , Ghee, Lentils , Chicken Skinless Chicken Breast Uncooked, India Gate Basmati, Nandini Milk, Lion Kashmir Honey. Lunch: Wheat Chapati. Dinner: Beer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|