Weigh In record (no journal entry) for 12 January 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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732 kcal
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Fat: 37.22g | Prot: 32.24g | Carbs: 73.64g.
Breakfast: Coconut Milk or Cream (Liquid with Water), Indonesian Sambal Goreng, Chayote (Fruit), Indonesian Kikil, Fried Tofu , Indonesian Kering Tempeh, Bubur Nasi, Indonesian Fried Tempeh II. more...
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Gaining 0.7 kg a Week
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kittencanes's Weight History
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