Weigh In record (no journal entry) for 12 January 2021
|
78.2 kg
Lost so far: 29.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
941 kcal
|
Fat: 39.23g | Prot: 41.09g | Carbs: 107.48g.
Breakfast: Вареное Яйцо, Вишневый Сад Каша Овсяная с Королевским Абрикосом. Lunch: Нескафе Кофе 3В1, Коломенское Батон Нарезной, Борщ с Курицей. Dinner: Чай, Огурец, Сыр, Гречка Отварная. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa24230's Weight History
|