Weigh In record (no journal entry) for 12 January 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1266 kcal
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Fat: 41.09g | Prot: 38.22g | Carbs: 190.68g.
Breakfast: Bango Kecap Manis Pedas Rawit, Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih, Apel (tanpa Kulit), Roti. Lunch: Pangsit Goreng, Nasi Putih, Kerupuk Makanan Ringan, Bakmi GM Mie Ayam. Dinner: Pepaya. Snacks/Other: Mie Telur Kering, Kerupuk Makanan Ringan, Pepaya. more...
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Gaining 3.5 kg a Week
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Rahma WN's Weight History
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