Weigh In record (no journal entry) for 12 January 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
908 kcal
|
Fat: 53.99g | Prot: 66.68g | Carbs: 38.43g.
Breakfast: 千翔食品 特厚蜜汁豬肉乾, 煎雞蛋. Lunch: 家樂福 海帶芽, 拿坡里 炸雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|