Weigh In record (no journal entry) for 11 January 2021
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100.2 kg
Lost so far: 17 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1965 kcal
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Fat: 138.62g | Prot: 164.62g | Carbs: 4.90g.
Lunch: Sal, Azeite de Oliva Extra-Virgem, Banha de Porco
, Bisteca de Porco Grelhada, La Vita Alface Americana, Chuchu Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha. more...
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2967 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ElianeFD2015's Weight History
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