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74,26
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74.3 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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831 kcal
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Fat: 26.46g | Prot: 33.01g | Carbs: 120.30g.
Breakfast: Inafood Marie Susu Biskuit, Energen Kacang Hijau. Lunch: Tahu Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda. Dinner: Sambal Goreng, Ampela, Hati Ayam, Combro, Jamur Putih (Ditumis), Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Tahu Goreng, Makaroni. more...
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Gaining 2.1 kg a Week
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dwi_novia's Weight History
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