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mayanlah alhamdulillah hehe
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1079 kcal
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Fat: 23.42g | Prot: 83.90g | Carbs: 131.65g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Udang Kukus atau Rebus, Ikan Panggang, Kerupuk Beras, Nasi Putih, Sayur Asem. Dinner: Udang Kukus atau Rebus, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu. more...
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Losing 0.5 kg a Week
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retnopuspita9's Weight History
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